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Calm the mind and body, improve patience and boost confidence with yoga! These 50 cards include forward bends, back bends, partner poses and balance poses for kids and grownups!
Pick a card from any of nine categories and find an imaginative way to start your children bending, breathing, and stretching with yoga. This mind/body practice develops children’s strength and flexibility, helps improve their concentration, and builds self-esteem. Engaging step-by-step illustrations show a playful, imaginative pose or activity on one side, with activity instructions or simple visualizations on the other.
Try partner poses or choose a fun group game, such as “Yoga Pretzels.” The companion booklet helps any adult design a safe and fun practice for children. Includes booklet, 50 cards with rounded corners on varnished cardstock, and a durable storage box.